NURTURE YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we frequently face challenges that can lead feelings of anxiety. During these trying times, it's essential to offer ourselves with the same understanding we would offer to a dear friend. Self-compassion involves treating ourselves with tenderness, acknowledging our difficulties without condemnation. Nurturing self-compassion ca

The Regional WAFU tournament is in full swing and the the entire continent are firmly fixed on the National Team. Determined to bring home make history , these talented players are giving their absolute best. Their successes as they've consistently played with finesse. With each match, their confidence soars, fueling their ambition to claim the cov